Sports Rehabilitation is the process of deciding when an injured player may safely return to practice or competition. Injuries can occur in any sports activity, and sports injury rehabilitation is a very important part of the athlete’s sport life. All athletes, Professional and non professionals are prone to injuries due to the excessive wear and tear associated with the demands of competitive sport. 

Physio guide helps them to maintain strength, flexibility and stability can help athletes recover quickly after an injury, empowering them to resume athletic activities. 

Sports Injury Rehabilitation Stages

 1.Pain and Swelling Reduction

 2.Improve Joint Mobility and Range of Motion

3.Regain Your Strength and Endurance

4.Increase Coordination Skills

5.Recovering Sports-Specific Movements

Forms of treatment :-

• Exercise rehabilitation

• Graded activity

• Manual therapy

• Workplace assessment and modification

• Massage

• Taping

• Bracing

• Electrotherapy